Tag: Health

Treat yourself the same way you take care of your friends who are in pain

“Anxiety can feel so unpleasant that our tendency is to try to get rid of it. And one way we try to get rid of it is by criticizing ourselves for feeling it,” said Miller, MFT, a therapist with a private practice in Berkeley and San Francisco, Calif. Unfortunately, this leads to inner conflict. One… Continue reading Treat yourself the same way you take care of your friends who are in pain

Past Self vs. Future Self

I realised I’ve been trying to leave my Present Self “behind”, so I can love and like my “Future Self”, a self who has a much better life, who is wealthier, who lives in comfort, who has a loving partner by her side. Huh. Source: Falling Apart on Purpose – Widdershins